Healing Starts When You Stop Doing It All Alone
You’ve been running on fumes — doing everything you “should,” but still feeling overwhelmed, emotionally stuck, or quietly unraveling. You might be carrying the weight of unresolved childhood trauma, trying to manage chronic pain or burnout, or questioning why your relationships feel so hard. Maybe you're just beginning to understand yourself through a new lens — neurodivergence, BPD, or something you haven't yet named — and you’re tired of feeling like “too much.” You’re ready for things to change, but not sure where to start. If you're ready to feel more like yourself — rested, whole, and in control — I invite you to reach out.
Therapies
Cognitive Behavioural Therapy (CBT)
CBT is a collaborative, practical approach to improving emotional wellbeing. It helps clients identify unhelpful thinking patterns, challenge self-critical thoughts, and develop healthier ways of responding to life’s challenges. By learning concrete skills and coping strategies, clients can reduce anxiety and depression, increase confidence, and create meaningful, long-term change in their daily lives
Dialectical Behavior Therapy (DBT)
DBT blends acceptance and change strategies to support emotional balance and personal growth. Through structured skills in mindfulness, distress tolerance, emotional regulation, and communication, clients learn to navigate strong emotions, reduce harmful behaviors, and strengthen relationships. DBT offers practical tools for creating stability, self-acceptance, and lasting change.
Eye Movement Desensitization and Reprocessing (EMDR)
Developed by Dr. Francine Shapiro, EMDR is a powerful therapy that helps the brain naturally heal from past trauma and emotional pain. Through guided eye movements or other rhythmic stimulation, clients can process difficult memories so they no longer feel as distressing. EMDR helps reduce anxiety, fear, and emotional triggers, allowing you to move forward with greater calm, confidence, and emotional freedom.
The Gottman Method
Developed by Drs. John and Julie Gottman, this research-based approach helps couples strengthen their relationships through improved communication, emotional attunement, and trust. Couples learn practical tools to manage conflict, express needs and appreciation, and rebuild intimacy. The Gottman Method focuses on fostering respect, friendship, and shared meaning—helping couples create a partnership that feels supportive, loving, and lasting.
An honest note about fees
I get it, mental wellbeing shouldn't come with a cost.
My standard fee is $170 for a 50-minute individual session, which is in line with the recommendations of the British Columbia Association of Clinical Counsellors (BCACC). This fee ensures that I can maintain high standards of care, cover essential costs such as office rent, specialized software, and my professional salary.
I believe that mental health services should be accessible and not be gatekept by high prices. I understand that financial barriers can be a concern for many, and I’m committed to being as flexible as possible. If you’re experiencing financial hardship or do not have insurance coverage, I am open to discussing a temporary adjustment to the fee on a case-by-case basis.
Please don’t hesitate to reach out to talk about how we can make services more accessible to you.
